3 Easy Ways To Improve Your Gut Health

Most people don't know it, but there are actually good bacteria in your gut called microbiota. They are what contribute to good gut health, which is essential for living a healthy, long life. If you're looking to improve this bacteria in your gut, you can perform these steps.  Avoid Sugar The main reason why bad bacteria get into your gut and negatively impact your overall health is because of sugar. It's often considered the silent killer, and is in virtually everything.

How To Get The Most Out Of Your Vaping CBD Oil

You cook with vegetable or olive oil, you may burn some essential oils in your house before bed each night, but have you heard of vaping CBD oil? CBD or Cannabidiol oil is derived from the cannabis plant and can be used for a variety of different reasons-- some people claim that it may even have health or psychological benefits. Typically, people vape CBD oil. Vaping is all the rage now because many people believe that it is less harmful to the lungs and body than traditional smoking.

Two Muffin Recipes To Help You Get More Flax In Your Diet

Flax seeds are a great source of omega-3 fatty acids, so they're an important food to include in your diet. However, many people do not love the texture or flavor of flax seed on its own. These two muffin recipes will help. They both contain plenty of flax seed, but you can't detect it with all of the other delicious flavors. Oatmeal Raisin Muffins With Flax Seed Ingredients: 1 cup white flour 3/4 cup quick oats 1/4 cup ground flax seed 1/2 teaspoon salt 1 tablespoon baking powder 2 tablespoons sugar 1 egg 1 cup milk 1/4 cup canola oil 1/2 cup raisins Preheat the oven to 375 degrees F, and place muffin cup liners in each of 12 muffin tins.

3 Surprising Ways You Can Substitute Cashews For Dairy

Cutting out dairy can be one of the hardest modifications to make to your diet. Whether you're struggling with lactose intolerance or considering veganism, giving up cheese, milk, and ice cream can be rough. But what if you didn't have to give them up? There are all kinds of dairy substitutes out there, and one healthy substitute is cashews. Take a look at some surprising ways you can replace your favorite dairy products with raw cashews.

A Quick Look At The Advantages Of Energy Mints Over Energy Drinks

The day is dragging by, and you need a little boost just to wake you up and carry you through. If you are like most people, your first thought will be either to grab a cup of coffee or an energy drink. While there are some pretty great energy drinks out there, there is one other energy-providing product that may be more logical: energy breath mints. If you are constantly reaching for an energy drink, you will definitely be interested in knowing more about energy mints.